That depends on a variety of factors really. Stress is a leading cause of sleepless nights, whether it's from stress at work, finances, relationships or other issues in your life. Lifestyle is another reason why people have problems sleeping. Shift work can take a toll on your body, especially if it your shift work changes from day to night on a regular basis and doesn't give your body time to adjust. Maybe you work in a loud environment and your brain is still stimulated when you try to sleep. Diets also play an issue in sleeplessness. Drinking caffeine, in soda or coffee for example, and even in tea, shortly before bed is not a good idea. Finally, some people are genetically more prone to sleeplessness than others.
What are the Long-Term Effects of Not Sleeping?
The long-term effects of not sleeping include mental and physical illness and a weakening of the immune system. The effects of long-term sleeplessness on the process of aging are in debate. A few sleepless nights are certainly not going to kill you. In fact, 58 % of Americans claim to suffer from several nights of sleeping problems per week. Sometimes a change in sleep hygiene can help. This means optimizing the physical and environmental factors affecting your sleep quality. Keeping your bedroom dark and cool, for example, and using your bed only for sleep and sex.
How can I get to sleep?
Sleeping pills are a common sleeping aid, but they're only available with a doctor prescription, and they're addictive. A natural sleeping aid, such as Alteril is a safer option, because it contains medically proven, sleeping aids with none of the side effects as sleeping pills.
Alteril is a natural sleeping aid consisting of L-Tryptophan, Melatonin, Valerian and L-Theanine. In clinical tests, Melatonin has proven to be as effective as some sleeping pills, including Rhovane. Alteril is a safe sleeping aid to assist with mild insomnia and short bouts of sleeplessness. For cases of chronic insomnia, a visit to a doctor is recommendable to diagnose the underlying factors.